You want to give your children vitamins in the form of a healthy and balanced diet. They should consume dairy products like cheese and yogurt, along with milk, leafy green vegetables, and fresh fruits regularly.
Protein fish, eggs, chicken and whole grains like brown rice and cut oats should also be a part of your diet. Since these days parents are often busy and have no time to prepare meals at home, children's vitamins can help nurture their growth. If you want to get best children vitamins, then you can have a peek here.
Pediatricians recommend mineral supplements or multivitamins to children who eat meals with a good balance or whole foods. Children who suffer from chronic medical conditions such as asthma or digestive problems and finicky eaters should take supplements to boost growth.
Children who are active in sports need to take supplements. Those who eat a lot of convenience foods, processed foods, and fast foods may need supplements as well.
Children who are vegetarians may need iron supplements, while those who consume large quantities of carbonated drinks like soda need vitamins minerals seep from your body.
Vitamin A is the most important mineral required by children because it promotes normal growth. It also helps in the development and repair of bone tissue, healthy eyes, immune response, and healthy skin.
Sources of vitamin A include eggs, cheese, milk and vegetables like squash, carrots and sweet potatoes. Vitamin B helps with energy production, metabolism, as well as a healthy circulatory and nervous system. Sources of vitamin B compound include chicken, eggs, meat, fish, nuts, beans, soy, cheese, and milk.